Emmys Congrats to all the Emmy nominies and winners. I’m particularly glad to see Rami Malek win since I think he does such a great job in Mr. Robot. I’m also happy to see that Louie Anderson got recognition for …
5k Training Schedule I found what I think is a good 5k training schedule that is focused on the run-walk method. Jeff Galloway published this schedule and I think it will help me to get to a 5k injury free. …
Running Gear I went by the Road Runner Sports store today to get my shoes and some gear so I can start my training. The shoes I had laying around the house where all over a year old and had …
Blaugust day 9 sees the Bilgewater event just about over in Leauge of Legends and I finally decided to take a look at what it was all about. It was an interesting diversion from ranked play as it focused on …
Rocking San Diego Sunday, June 1 was the San Diego Rock 'n' Roll marathon. Always a big event in the city, there were over 30,000 runners who participated in either the full or half marathon, including 91 year old Harriette …
Congratulations to the Runners and Those Surviving Their Promotion Series Read more »
Today was much better for exercise and much cooler. It was about 20 degrees cooler when I went out to start my run – 71 degrees is a good temp for running. I still made sure to stay hydrated and …
So much better with cooler temperatures – Week 5 Day 3 [EXE] Read more »
Wow, I thought yesterday was warm, but today topped it – 91 degrees. The heat really wiped me out too, so much so, that I passed on doing my core workout post running. Even with the heat, though, I wanted …
The heat can tire you out quickly – Week 5 Day 2 [EXE] Read more »
Today was pretty warm – it was 85 degrees when I started my workout and I could tell I was slower than I have been recently. When the temperature starts rising like this, it is always important to remain hydrated. …
A little late with my weekly recap, but here is what I did last week. Week 4 Recap: 5 workouts Push-ups – 10 sets = 336 Planks – 10 sets = 280 seconds (4:40 minutes) Squats – 8 set = …
I realized today that I have been doing my Plank Reaches somewhat wrong. I think what I have been calling plank reaches are some kind of combination of a plank reach and a plank rotation. Basically I am in push-up …
Updating my Core Challenge Routine – Week 4 Day 5 [EXE] Read more »
