Run-Walk up to 7 Miles
My Sunday run was very enjoyable this past weekend. I put in a little over 7 miles and I think I could easily have kept going. The conditions were close to perfect…overcast skies kept the sun off my back and …
Tag: Pace
Keeping Up With The Fitness
Another 5k This week I left the Miracle Mile behind and just ran a standard 5k for my Saturday run. The 11:43 pace is faster than I’d like, but I felt real good and my run-walk technique had me feeling …