Building My Fitness Base
I’ve been working on building up my fitness for about 2 weeks now and I’m feeling pretty good about it. I took a break this morning since I had a little twinge in my hip but I should be good …
Tag: lunges
Finishing off the Month of March – Week 4 Day 1 [EXE]
While it has only been 3 weeks so far, this is the start of a new calendar month so I will try to summarize what I have done for the past month. As for today, I increased my running to …
Finishing off the Month of March – Week 4 Day 1 [EXE] Read more »
Core Exercises are Getting Rough – Week 3 Day 2 [EXE]
Today I felt pretty good. Week 3 is coming along real well and I hope to keep it up. I did 2 sets of 28 push-ups which is starting to get tiring. Actually, the first set, which I do before …
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Trying Some Lunges in My HIIT
Today I got a bit daring by trying some lunges in my HIIT. The squats haven't hurt so much since day 3, so it may have been the lunges. I did 20 of them on day 3 and I was …
Trying out some Lunges and Squats
Day 3: Running – 15:02 = 1.12 miles 2×12 push-ups = 24 push-ups 2×15 second planks = 30 seconds plank 20 Lunges 20 Squats Day 3 and I added in some lunges and squats for today. These were tough though, …