Building My Fitness Base
I’ve been working on building up my fitness for about 2 weeks now and I’m feeling pretty good about it. I took a break this morning since I had a little twinge in my hip but I should be good …
Tag: HIIT
The heat can tire you out quickly – Week 5 Day 2 [EXE]
Wow, I thought yesterday was warm, but today topped it – 91 degrees. The heat really wiped me out too, so much so, that I passed on doing my core workout post running. Even with the heat, though, I wanted …
The heat can tire you out quickly – Week 5 Day 2 [EXE] Read more »
Updating my Core Challenge Routine – Week 4 Day 5 [EXE]
I realized today that I have been doing my Plank Reaches somewhat wrong. I think what I have been calling plank reaches are some kind of combination of a plank reach and a plank rotation. Basically I am in push-up …
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Skipping the Riddick Push-ups – Week 4 Day 4 [EXE]
Today I decided to do another round of the Squatter HIIT from yesterday. On my guild forums, the scheduled workout was called Riddick, but it involved various types of push-ups, and frankly, I feel I am doing enough of those. …
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Neila Rey’s Geeky Workouts – Week 4 Day 3 [EXE]
It is fun checking the guild forum everyday to see what exercises are in store for me. As I mentioned, the person laying out the workout plan is in much better shape than I am so I am not following …
Finishing off the Month of March – Week 4 Day 1 [EXE]
While it has only been 3 weeks so far, this is the start of a new calendar month so I will try to summarize what I have done for the past month. As for today, I increased my running to …
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Trying Some Lunges in My HIIT
Today I got a bit daring by trying some lunges in my HIIT. The squats haven't hurt so much since day 3, so it may have been the lunges. I did 20 of them on day 3 and I was …
Squats May Not Have Been The Cause
Back on day 3, I did 20 lunges and 20 squats and really paid for it the next day. I decided to give squats another chance yesterday as part of my HIIT and I did a total of 29 of …
Some more HIIT
Today I did some more HIIT, but with a different set of exercises. I did 2 sets of 20 seconds of jumping Ts, high knees, and jumping knee tucks with 20 second rest breaks in between. Week 2 Day 2: …
Trying A Little HIIT
I definitely needed that day of rest. I felt much better today and ready to start the second week of my exercise program. I am really getting back into this and enjoying the fact that I am making an effort …