Fantasy Football Week 9 Was A Bust
This week my lowly team ran into the top of the heap. My 4–4 team of mostly wire pickups and free agents got to know the joys of playing a team that was build from the draft to win, and …
Tag: fitness
Longest Long Run Yet
I pulled off a 5 mile run today and it felt great! Actually, I think I’m gonna stick with a 5 mile long run for a few weeks while I work on other aspects of my fitness plan. While I …
Keeping Up With The Fitness
Another 5k This week I left the Miracle Mile behind and just ran a standard 5k for my Saturday run. The 11:43 pace is faster than I’d like, but I felt real good and my run-walk technique had me feeling …
A Longer Run and a Fledgling Rome
Fitness Quest I went on another run today and felt great about it. I actually ran longer, faster and felt better today than I did yesterday and feel like I’m on the path I want to follow towards getting fit. …
PS4 Headaches Again and a Long Run
Today, I focused on fitness. I didn’t get my 10,000 steps in but I got in a decent run of a bit over 3 miles. I’ve been taking things slow since I don’t want to get hurt or anything. …
Counting the Steps
One of the things I would like to accomplish in the month of September is to better understand my fitness devices. I currently use a Garmin Fēnix 3 HR and an Ōura ring to keep up with various fitness activities …
A Look at #Blaugust Past
I’ve been participating in Blaugust for the past couple of years and I decided to see what types of things I rambled about in the past. Still working on Fitness Last year, I was looking at fitness training. I was …
Blaugust Day 17 – Training Schedule
5k Training Schedule I found what I think is a good 5k training schedule that is focused on the run-walk method. Jeff Galloway published this schedule and I think it will help me to get to a 5k injury free. …
Blaugust Day 15 – Ready to Run
Running Gear I went by the Road Runner Sports store today to get my shoes and some gear so I can start my training. The shoes I had laying around the house where all over a year old and had …