Trying A Little HIIT
I definitely needed that day of rest. I felt much better today and ready to start the second week of my exercise program. I am really getting back into this and enjoying the fact that I am making an effort …
Tag: exercise
I Needed a Rest Day
It was nice to take a break today. I was feeling a little less sore today because I took it easier yesterday, but I still think the rest will do me some good. I hope that taking a break will …
Lunges Hurt the Next Day
Day 4: Running – 15:05 = 1.18 miles 2×12 push-ups = 24 push-ups 2×30 second planks = 60 seconds plank Ouch! Ouch! Ouch! I am so wiped out from yesterday's lunges and squats, I think I may have overdid it …
Trying out some Lunges and Squats
Day 3: Running – 15:02 = 1.12 miles 2×12 push-ups = 24 push-ups 2×15 second planks = 30 seconds plank 20 Lunges 20 Squats Day 3 and I added in some lunges and squats for today. These were tough though, …
Up to 15 minutes
The second day of my journey to get into shape and I am already seeing some progress. Day 2 Running 15:11 minutes = 1.16 miles 2 sets of 10 push-ups and 15 second planks 10 jumping-jacks, 10 cross-jacks, 10 high …
A Journey of a Thousand Miles
I used to run marathons and was in pretty good shape, but after a series of illnesses, injuries, and overwork, I fell off. Other priorities took over (including gaming) and I stopped working out. Now that it's been a few …