While it has only been 3 weeks so far, this is the start of a new calendar month so I will try to summarize what I have done for the past month. As for today, I increased my running to …
Finishing off the Month of March – Week 4 Day 1 [EXE] Read more »
I think I might be catching something. This morning I woke up congested and I got really tired during my run today. Tired in my muscles, like they were fatigued after 10 minutes of my run. I ended up walking …
Today, along with my core exercises, I did a bunch of small sets of different exercises. I wanted to go for variety today rather than quantity and I think it worked. I enjoyed the exercises and felt pretty good. My …
Variety Rather Than Quantity – Week 3 Day 3 [EXE] Read more »
Today I felt pretty good. Week 3 is coming along real well and I hope to keep it up. I did 2 sets of 28 push-ups which is starting to get tiring. Actually, the first set, which I do before …
Core Exercises are Getting Rough – Week 3 Day 2 [EXE] Read more »
Starting off week 3 and I feel good and ready to keep up with my exercise. This week I am taking a step back from the HIIT and just doing some normal sets of exercises, but I am bumping up …
Today was another day of rest. I want to ensure my ability to continue exercising so I am taking this easy – hence the rest day. I am feeling really well at the end of my second week. I've run …
Today I got a bit daring by trying some lunges in my HIIT. The squats haven't hurt so much since day 3, so it may have been the lunges. I did 20 of them on day 3 and I was …
Back on day 3, I did 20 lunges and 20 squats and really paid for it the next day. I decided to give squats another chance yesterday as part of my HIIT and I did a total of 29 of …
I took an inadvertent day off yesterday as I was busy all day. I never got the chance to get a workout in, even a quick one, unfortunately. Today, however I did get the time to workout. I am continuing …
Today I did some more HIIT, but with a different set of exercises. I did 2 sets of 20 seconds of jumping Ts, high knees, and jumping knee tucks with 20 second rest breaks in between. Week 2 Day 2: …
