Today was much better for exercise and much cooler. It was about 20 degrees cooler when I went out to start my run – 71 degrees is a good temp for running. I still made sure to stay hydrated and …
So much better with cooler temperatures – Week 5 Day 3 [EXE] Read more »
Today was pretty warm – it was 85 degrees when I started my workout and I could tell I was slower than I have been recently. When the temperature starts rising like this, it is always important to remain hydrated. …
A little late with my weekly recap, but here is what I did last week. Week 4 Recap: 5 workouts Push-ups – 10 sets = 336 Planks – 10 sets = 280 seconds (4:40 minutes) Squats – 8 set = …
