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So much better with cooler temperatures – Week 5 Day 3 [EXE]

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Today was much better for exercise and much cooler. It was about 20 degrees cooler when I went out to start my run – 71 degrees is a good temp for running. I still made sure to stay hydrated and I was happy to crank out 20 burpees. I think burpees are my most hated exrcise right now, and 20 of them is really a push for me. They are really a whole body exercise as opposed to something like a push-up or a squat and they get my heart pounding. For some reason, though, they don't seem to hurt me much running – lunges seem to slow down my running the most right now.

Week 5 Day 3:

  • 2×40 Push-ups
  • 2×35 seconds Plank
  • 20 Plank Reaches
  • 20 Burpees
  • Running – 20:15 minutes = 1.70 miles

 

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