Lunges Hurt the Next Day
Day 4: Running – 15:05 = 1.18 miles 2×12 push-ups = 24 push-ups 2×30 second planks = 60 seconds plank Ouch! Ouch! Ouch! I am so wiped out from yesterday's lunges and squats, I think I may have overdid it …
Day 4: Running – 15:05 = 1.18 miles 2×12 push-ups = 24 push-ups 2×30 second planks = 60 seconds plank Ouch! Ouch! Ouch! I am so wiped out from yesterday's lunges and squats, I think I may have overdid it …